CHESTER STEP TEST

CHESTER STEP TEST IN GLASGOW

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Chester Step Test



Chester Step Test 

The Chester step test is a way of gauging fitness by measuring the heart’s ability to recover from exertion.
It is often a pre-requisite for working in roles requiring a basic level of physical fitness.

  1. How long will the Chester Step Test take?  You should allow 15-30 minutes for the test to be competed.                       
  2. Please bring with you: Photographic ID (Your passport or driving licence). Any medication, doctor/ hospital letters and relevant investigations results, confortable clothing.
  3.  Certificates are normally made available on the day of the examination with copies sent to companies where requested.
  4. Cost: The costs of a Chester Step Test is £80. 

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The Chester step test is a sub-maximal test which requires you to step onto, and off a 30cm/12″ step (a standard gym bench), at a rate set by a metronome disc, sufficient to elicit a heart rate of around 80% max heart rate at a moderate level of exertion.
It is a multi-staged test so every 2 minutes there is an increase in the rate of the step. Exercise heart rates are then plotted and an aerobic capacity and fitness rating may be calculated.

The Chester step test will take around 15 minutes.

You will need to bring:

Photo ID (passport, driving licence).
Details of any medication you’re taking.
Your previous medical certificate (ERT certificate) if you have one.
Comfortable footwear and clothes to enable you to undertake exercise.

The fitness test is valid for one year for ERT certificate holders. The duration for other needs varies.

At the end of the test you will receive an updated certificate.

£80

Address

GP Matters
24 Buckingham Terrace
Glasgow G12 8ED
West End / City Centre


Contacts

Email: info@gpmatters.com
Phone: 0141 7373 289

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